07.20.2024 | Workout of the Day

  • Patrick Sherwood
For time, or not:
400m Run
40 Push Press
400m Run
40 Pull-ups
400m Run
40 Knees-to-elbows
400m Run
40 Power Cleans

*You choose the barbell load.
*Recommend no heavier than what you use for "DT", and no lighter than what you use for "Grace".
*Pull-ups are "any style"

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3 comments

  • 95# – 26:21

    • Shawn-B

  • MODIFIED:
    TIME: 42’32"

    For time:
    400 Skipping Rope Running on Place
    40 Push Press, 45kg
    400 Skipping Rope Running on Place
    40 Kipping Pull-ups
    400 Skipping Rope Running on Place
    40 Knees-to-elbows
    400 Skipping Rope Running on Place
    40 Power Cleans, 45kg

    • Ricardo

  • 115/sets of 8

    • Josh

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