WOD
09.10.2023 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
09.09.2023 | Workout of the Day
12-10-8 reps for time of:
Power Clean, 135/95
Pull-ups
Burpee over bar (lateral)
Rest 3 minutes, then...
12-10-8 reps for time of:
Push Press/Jerk, 135/95
Pull-ups
Burpee over bar (lateral)
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
09.08.2023 | Workout of the Day
Back Squat
8-8-8-8
*Compare to 12.10.2022
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
09.07.2023 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
09.06.2023 | Workout of the Day
For time:
1200m Run
50 Hollow Rocks
40 Kettlebell Swings, 53/35
30 Ring Dips
800m Run
40 Hollow Rocks
30 Kettlebell Swings, 53/35
20 Ring Dips
400m Run
30 Hollow Rocks
20 Kettlebell Swings, 53/35
10 Ring Dips
Or, as a 2-person team...
For time:
1200m Run
50 Hollow Rocks
40 Kettlebell Swings, 53/35
30 Ring Dips
800m Run
40 Hollow Rocks
30 Kettlebell Swings, 53/35
20 Ring Dips
400m Run
30 Hollow Rocks
20 Kettlebell Swings, 53/35
10 Ring Dips
Runs are done together. Hollow Rocks, Kettlebell Swings & Ring Dips are synchronized at the top...