07.30.2024 | Workout of the Day
1-1-1-1-1-1-1
*Compare to 10.21.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
275
Back Squat
1-1-1-1-1-1-1
1: 80kg
2: 85kg
3: 90kg
4: 90kg
5: 92.50kg
6: 92.50kg
7: 95kg