07.27.2024 | Workout of the Day
3 Rounds for time of:
10 Ground to Overhead, 95/65
200m Shuttle Sprint (50x4)
*Compare to 07.17.2023
Or, as a 2-person team…
"SQT"
3 Rounds for time of:
10 Ground to Overhead, 95/65
200m Shuttle Sprint (50x4)
*This is done with 2 barbells. Both people are working at the same time. Each person must be synchronized at the top of the snatch & must run together.
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Missed WOD.