07.26.2024 | Workout of the Day
1200m Run
60 Dumbbell Squats
12 Rope Climbs, 15 ft.
600m Dumbbell Farmer's Carry
1200m Run
Men: Two 50-lb. Dumbbells
Men: Two 35-lb. Dumbbells
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Not for time:
1200 Skipping Rope Running on Place
60 Dumbbell Squats, 30kg (Two 15kg Dumbbells)
12 SuperSets of 3 Strict Pull-ups + 3 knees to Elbows)
600m Dumbbell Farmer’s Carry, 30kg (Two 15kg Dumbbells)
1200 Skipping Rope Running on Place
Completed