07.29.2024 | Workout of the Day
Min 1: Ring Muscle-ups
Min 2: Strict Press
Min 3: Jump Rope
Min 4: Rest
Min 5: Hollow Rocks
Min 6: Air Bike
Min 7: Rest
Min 8: Chest-to-bar Pull-ups
Min 9: Push Press
Min 10: Jump Rope
Min 11: Rest
Min 12: Hollow Rocks
Min 13: Air Bike
Min 14: Rest
*Ideally use Dumbbells or Kettlebells for Press & Push Press.
You choose the load.
*Jump Rope is any style. Challenge yourself.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
MODIFIED:
EMOM 28 minutes of:
Min 1: 30sec. Strict Pull-ups + 30sec. Ring Dips
Min 2: Strict Press, 30kg (Two 15kg DBs)
Min 3: DU
Min 4: Rest
Min 5: Hollow Rocks
Min 6: Rowing Machine
Min 7: Rest
Min 8: Chest-to-bar Pull-ups
Min 9: Push Press, 30kg (Two 15kg DBs)
Min 10: DU
Min 11: Rest
Min 12: Hollow Rocks
Min 13: Rowing Machine
Min 14: Rest