WOD

Power Snatch

5-5-5-3-3-3-1-1-1

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4 Rounds for time, or not:
1200m Air Bike
12 Strict Pull-ups
15m Dumbbell Front Rack Lunge
30 Sit-ups

*You choose load

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REST DAY!
Get out of the gym.

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E3MOM x 30 min of:
3 Squat Cleans

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7 Rounds for time of:
200m Shuttle Run (50x4)
7 Push Press, 60%
14 V-ups
7 Pull-ups

Rest 3 minutes, then...

For time:
1 Mile run

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!