07.22.2024 | Workout of the Day

  • Patrick Sherwood
5 Rounds for time of:
15 Wall Ball Shots, 20/14
15/10 Calorie Row

Rest 5 minutes, then...

For time:
50 Thrusters, 45/35
50/35 Calorie Row

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4 comments

  • 22:20

    • Shawn-B

  • MODIFIED:
    TIME: 19’18"

    5 Rounds for time of: 8’19"
    15 DB Thrusters, 7kg (2 × 3.5kg)
    10 Calorie Row

    Rest 5 minutes, then…

    For time: 5’59"
    50 Thrusters, 20kg (Empity BB)
    35 Calorie Row

    • Ricardo

  • 10:42/7:02

    • Josh

  • 22:11 w/ 5 min rest= 17:11 twt

    • Andrew

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