07.23.2024 | Workout of the Day

  • Patrick Sherwood
21-15-9 reps for time, or not:
Pull-ups
Burpees

*Compare to 06.30.2023

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4 comments

  • RX’d: 6:10

    • Shawn-B

  • As RX’d: 7’16"

    Kipping Pull-ups
    • Ricardo

  • 10:28
    Ring rows subbed for pull-ups

    • Stephen Lee

  • Asrx: 6:55

    • Andrew

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