WOD
08.21.023 | Workout of the Day
3 Rounds of:
60 Air Squats
30 GHD Sit-ups
1500m Row
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08.20.023 | Workout of the Day
REST DAY!
Get out of the gym.
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08.19.023 | Workout of the Day
"Nate"
AMRAP 20 minutes of:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70/53
*Compare to 02.18.2023
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08.18.023 | Workout of the Day
3 Rounds for time, or not:
800m Run
80 Single-unders
40 Hollow Rocks
20m Front Rack Lunge, 135/95
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
08.17.023 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!