07.09.2024 | Workout of the Day
3 x 800m
Rest as needed.
*Compare to 11.21.2023
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For time: 13’10"
3 × 800m Rowing Machine
- Round 1: 3’19"
- Rest: 1’27"
- Round 2: 3’21"
- Rest: 1’47"
- Round 3: 3’16"
Rest as needed.