07.10.2024 | Workout of the Day
100 Single-unders
20 Clean & Jerk, 115/75
75 Single-unders
15 Clean & Jerk, 115/75
*Power Clean & Jerk
Or, as a 2-person team…
For time:
100 Single-unders
20 Clean & Jerk, 115/75
75 Single-unders
15 Clean & Jerk, 115/75
*This is done with 2 jump ropes & 2 barbells. Both people are working at the same time. Each person must be synchronized at the top of the clean & jerk and at the bottom of the single-under.
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Rx’d
8:23
For time: 6’15"
100 Single-unders
20 Clean & Jerk, 35kg
75 Single-unders
15 Clean & Jerk, 35kg