07.08.2024 | Workout of the Day
10 down to 1 reps of:
Back Squat, 185/135
Burpees
Ring Rows
*12 second L-sit after each set of Ring Rows
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KFT: 29’50"
10 down to 1 reps of:
Back Squat, 62.50kg
Burpees
Ring Rows
*12 second L-sit after each set of Ring Rows