WOD
10.09.2023 | Workout of the Day
Front Squat
1-1-1-1-1-1-1
*Compare to 11.07.2022
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10.08.2023 | Workout of the Day
REST DAY!
Get out of the gym.
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10.07.2023 | Workout of the Day
4 Rounds for time, or not:
1200m Air Bike
50 Air Squats
15 Pull-ups
12 Push Press, 115/75
Or as a 2-person team,
4 Rounds for time, or not:
1200m Air Bike
50 Air Squats
15 Pull-ups
12 Push Press, 115/75
Air Squats are synchronized at the bottom of the lift. Pull-ups & Push Press are synchronized at the top of the movement.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled...
10.06.2023 | Workout of the Day
EMOM 30 minutes of:
1 Power Clean
*Compare to 01.25.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.05.2023 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!