WOD
10.14.2023 | Workout of the Day
21-15-9 reps for time:
Deadlift, 225/155
Box Jumps, 24"/20"
Toes-to-bar
*Compare to 02.13.2023
Or, as a 2-person team...
21-15-9 reps for time of:
Deadlift, 225/155
Box Jumps, 24"/20"
Toes-to-bar
*This is done with both people working at the same time. Each person must be synchronized at the top of each movement.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home...
10.13.2023 | Workout of the Day
5 Rounds, not for time of:
6 Bar Muscle-ups
8 Bulgarian Split Squats, R
8 Bulgarian Split Squats, L
10 Shoulder Press
*You choose loads.
(50% or less 1RM Press recommended)
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.12.2023 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.11.2023 | Workout of the Day
For time:
3 x 1 Mile Run
*Compare to 02.06.2023
*Rest as needed between each.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.10.2023 | Workout of the Day
15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar pull-ups
*Compare to 01.30.2023
*Or use 50% of 1RM
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!