08.30.2024 | Workout of the Day
800m run
30 Second L-sit
15 Chest-to-bar pull-ups
15 Strict Handstand Push-up or Shoulder Press
*Shoulder press you choose load. Approximately 50% of 1RM is a good guide.
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MODIFIED
Rounds not for time:
800 Skipping Rope Running on Place
30 Second Ring L-sit
15 kipping Chest-to-bar pull-ups
15 BB Shoulder Press, 30kg