WOD

Deadlift 
2-2-2-2-2-2-2

*Compare to 02.07.2023

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Half "Murph"
For time, or not:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run

*Partition the pull-ups, push-ups, and squats as needed. Start and finish with an 800m run. If you've got a 20/14 pound vest or body armor, wear it.
*Compare to 12.06.2022

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REST DAY!
Get out of the gym.

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Back Squat
1-1-1-1-1-1-1

*Compare to 01.20.2023

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30 Rounds for time, or not:
5 Burpees
1 Ring Muscle-up

*Compare to 11.28.2015

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