WOD

For time, or not...
10 down to 1 reps of:
Back Squat, 185/135
Burpees
Ring Rows
V-ups

*Compare to 12.27.2022

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REST DAY!
Get out of the gym.

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For time:
2:00 L-sit

Immediately into...

5 Rounds for time of:
6m Handstand Walk
7 Deadlifts, 60% 1RM
8 Chest-to-bar Pull-ups

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In a 45 minute window:
Max Calories, Air Bike

*Compare to 06.07.2023

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E2MOM x 20 minutes of:
1 Hang Squat Clean & Jerk

E2MOM x 20 minutes of:
1 Hang Squat Clean

*Rest as needed between EMOMs

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