WOD
09.23.2024 | Workout of the Day
"Christine"
3 Rounds for time:
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps, 20"
*Compare to 03.26.2024
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09.22.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy
09.21.2024 | Workout of the Day
3 Rounds for time:
3 Rope Climbs, 15 ft.
30m Lunge, 95/65
30/20 Calorie, Air Bike
Or as a 2-person team,
For time:
18 Rope Climbs, 15 ft.
180m Lunge, 95/65
180/120 Calorie, Air Bike
*This is done with only 1 person working at a time. Split up the work in any manner you wish.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs,...
09.20.2024 | Workout of the Day
Power Clean & Jerk
4-4-4-4-4
*Compare to 05.06.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy
09.19.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy