WOD
11.12.2023 | Workout of the Day
REST DAY!
Get out of the gym.
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11.11.2023 | Workout of the Day
For time:
10 x 125m Row
*Rest as needed
Listen to Linchpin Conversations #140 regarding Rest Periods
*Compare to 02.17.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
11.10.2023 | Workout of the Day
10-8-6-4-2 reps for time, or not:
Squat Snatch
Bar Muscle-ups
*You choose load
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
11.09.2023 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
11.08.2023 | Workout of the Day
Front Squat
3-3-3-3-3-3-3
*Compare to 02.15.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!