10.01.2024 | Workout of the Day
Min 1: 3 Deadlifts
Min 2: Rest
Min 3: Pull-ups, any style
Min 4: Rest
*Compare to 02.06.2024
for 5x3
*Ideally, pull-ups are strict.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
DL: 100kg
Strict Pull-ups: 12, 12, 10, 9, 9