WOD

For time:
10 Front Squats, bodyweight
20 Box Jumps, 30"/24"

For time:
10 Front Squats, bodyweight
35/25 Calories, Air Bike

For time:
10 Front Squats, bodyweight
50 Toes-to-bar

*Rest 3 minutes between workouts
*Compare to 10.21.2022

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For time:
3 x 800m

Rest as needed.
*Compare to 05.24.2023

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

"Ingrid"
10 rounds for time, or not:
3 Power Snatches, 135/95
3 Bar-over Burpees

*Compare to 04.28.2023

Or, as a 2-person team... 
10 rounds for time, or not:
3 Power Snatches, 135/95
3 Bar-over Burpees

*This is done with both people working at the same time. Each person must be synchronized at the top of the snatch & bottom of the burpee.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to...

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Back Squat
15-10-5

*Compare to 05.03.2023

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!