WOD
11.27.2023 | Workout of the Day
7 Rounds for time of:
200m Shuttle Run (50m x 4)
10 Devil Press
Men: Two 35-lb. Dumbbells
Women: Two 25-lb. Dumbbells
*Compare to 04.14.2021
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11.26.2023 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
11.25.2023 | Workout of the Day
Amrap 30 minutes of:
2000m Row
35 Thrusters, 75/55
15 Ring Muscle-ups
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
11.24.2023 | Workout of the Day
E3MOM x 21 min of:
5 Power Cleans
*Compare to 05.12.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
11.23.2023 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!