10.15.2024 | Workout of the Day
Box Step-ups
5 sets of 10 reps per leg.
Pull-ups, strict & weighted
8-8-8-8-8
Dips, strict
5 sets of max reps.
Plank Holds
Accumulate the following:
3:00 Plank Hold
1:30 R-side Plank
1:30 L-side Plank
*You choose box height & all loadings.
*Ensure you REST adequately.
*Optional = weighted dips, depending upon ability level.
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Not for time:
Box Step-ups
5 sets of 10 reps per leg, 10kg (2 × 2.5kg DB)
Pull-ups, strict & weighted
8-8-8-8-8, 5kg
Dips, strict
5 sets of max reps.
7, 7, 7, 7, 7 Reps
Plank Holds
Accumulate the following:
3:00 Plank Hold
1:30 R-side Plank
1:30 L-side Plank