3 Rounds for time:
3 Rope Climbs, 15 ft.
30m Lunge, 95/65
30/20 Calorie, Air Bike
Or as a 2-person team,
For time:
18 Rope Climbs, 15 ft.
180m Lunge, 95/65
180/120 Calorie, Air Bike
*This is done with only 1 person working at a time. Split up the work in any manner you wish.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy
Missed Wod due to injury. Lumbar sprain (right side).