09.11.2024 | Workout of the Day
2500m Air Bike
50 Box Step-ups
1000m Row
50 Reverse Lunges
1000m run
The goal is to use a light weight that you think you can do unbroken. If that means "no loading", that's perfectly fine.
*You choose box height.
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Missed Wod due to injury. Lumbar sprain (right side)
19:30-BW