5 sets of:
8-12 reps, Push Press, R-arm
8-12 reps, Push Press, L-arm
10-8-6-4-2 reps of:
Strict Weighted Pull-ups
In as few sets as possible:
50 Strict Toes-to-bar
Amrap 4 minutes of:
Single-unders
*You choose loads.
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Missed Wod due to injury. Lumbar sprain (right side)