WOD
10.19.2023 | Workout of the Day
REST DAY!
Get out of the gym.
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10.18.2023 | Workout of the Day
E2MOM x 20 minutes of:
1 Hang Power Snatch
E2MOM x 20 minutes of:
1 Hang Squat Snatch
*Rest as needed between EMOMs
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.17.2023 | Workout of the Day
Amrap 45 minutes of:
150 Double-unders
10,000m Air Bike
75 sit-ups
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
10.16.2023 | Workout of the Day
4 Intervals, each for time of:
12 Strict Pull-ups, weighted
15 Thrusters, 95/65
400m Run
*Rest 4 minutes between intervals.
*You choose pull-up load.
Or, as a 2-person team...
4 Rounds for time:
Partner "A"
12 Strict Pull-ups, weighted
15 Thrusters, 95/65
400m Run
Partner "B"
12 Strict Pull-ups, weighted
15 Thrusters, 95/65
400m Run
*You choose pull-up load.
*Want a 30-day free trial of the Linchpin Private Track? Get full...
10.15.2023 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!