09.04.2024 | Workout of the Day
50 Wallball Shots
500/350m Row
*Rest 5 min between intervals.
*You choose ball weight & target height.
Or as a 2-person team,
3 Rounds for time of:
Partner "A"
50 Wallball Shots
500/350m Row
Partner "B"
50 Wallball Shots
500/350m Row
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MODIFIED:
3 Intervals, each for time of:
50 DB Thrusters, 17kg (2 × 8.50kg DB)
35 TRX Sqt + Row
*Rest 5 min between intervals.
R1: 5:27
R2: 6:16
R3: 6:40
4:44
4:39
4:25
15lb ball-up next time