09.09.2024 | Workout of the Day
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53/35
12 Pull-ups
*Compare to 05.22.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy
9:21 Rx
TIME: 14:40
MODIFIED:
“Helen”
3 Rounds for time of:
400 Skipping Rope Running on Place
21 Kettlebell Swings, 15kg (3×5kg plates)
12 Kipping Pull-ups