09.02.2024 | Workout of the Day
3 Power Snatches, 135/95
6 Pull-ups
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy
KFT: 11:17
9 Rounds for time, or not:
3 Power Snatches, 42.50kg
6 Kipping Pull-ups
Rx, strict pulls until round 7, 1 min between