08.27.2024 | Workout of the Day
Dumbbell Thruster
Rest 5 minutes, then...
Death by:
Strict Pull-ups
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Or use a 115/75 barbell
*Compare to 05.13.2023
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Death by:
Dumbbell Thruster, 30kg (2 × 15kg DB)
- 9 Rounds + 4 Reps
Rest 5 minutes, then…
Death by:
Strict Pull-ups
- 8 Rounds + 3 Reps