08.28.2024 | Workout of the Day
5 Rounds for time, or not:
5 Deadlifts, 275/185
10 Burpees
Or as a 2-person team,
5 Rounds for time, or not:
5 Deadlifts, 275/185
10 Burpees
*This is done with 2 barbells. Both people are working at the same time. Each person must be synchronized at the top of the deadlift & the burpee.
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TIME: 6:14
2008 CFG Workout B
5 Rounds for time:
5 Deadlifts, 85kg
10 Burpees
TIME: 6:14
2008 CFG Workout B
5 Rounds for time
5 Deadlifts, 85kg
10 Burpees