WOD
09.29.2023 | Workout of the Day
For 30 minutes:
Run, Bike or Row.
*Compare to 03.14.2022
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09.28.2023 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
09.27.2023 | Workout of the Day
7 Rounds for time, or not:
10 Dumbbell Thrusters, 35's/25’s
4 Strict Pull-ups, weighted
Rest 5 minutes, then...
3 Rounds for time, or not:
30 V-ups
10 Strict Pull-ups
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
09.26.2023 | Workout of the Day
"Christine"
3 Rounds for time:
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps, 20"
*Compare to 01.03.2023
Or, as a 2-person team...
3 Rounds for time:
Partner "A"
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps, 20"
Partner "B"
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps, 20"
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
09.25.2023 | Workout of the Day
10 Rounds on the 3-minute of:
12/8 Calories, Air Bike
*Compare to 04.21.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!