08.17.2024 | Workout of the Day
Five rounds for max reps of:
Bench Press, bodyweight
Pull-ups
*Rest as needed between rounds
*Compare to 06.17.2023
Or.....
15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar pull-ups
*Compare to 10.10.2023
*Or use 50% of 1RM
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MODIFIED:
R1: 13, 9
R2: 10, 10
R3: 9, 8
R4: 7, 8
R5: 7, 8
“Lynne”
Five rounds for max reps of:
Bench Press, 60kg
Strict Pull-ups
*Rest as needed between rounds