08.16.2024 | Workout of the Day

  • Patrick Sherwood
AMRAP 20 minutes of:
600m Air Bike
10 Reverse Lunges, R-leg
600m Air Bike
10 Reverse Lunges, L-leg

*You choose load.

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2 comments

  • 4 w/ two 45lbs KB and .4 miles each on air bike.

    • Josh

  • 2 Rounds + 600m + 10 R-leg + 245m

    MODIFIED:
    AMRAP 20 minutes of:
    600m Rowing Machine
    10 ATG Lunges, R-leg, 10kg ( 2 × 5kg DB)
    600m Rowing Machine
    10 ATG Lunges, L-leg, 10kg ( 2 × 5kg DB)

    *You choose load.

    • Ricardo

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