WOD

"Grace"
For time:
30 Clean & Jerks, 135/95

*Compare to 04.15.2024

Or as a 2-person team...
"Grace"
For time:
30 Clean & Jerks, 135/95

Two people working at the same time. Two barbells. Power Clean & Jerks are synchronized at the top of the movement.

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REST DAY!

Get out of the gym.

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6 Rounds of:
2:00 Max Calories, Air Bike
2:00 Rest

*Compare to 04.03.2024

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

Clean & Jerk
3-3-3-3-3

*Compare to 06.27.2023
*Full clean

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

3 Rounds for time, or not:
2000m Row
4 Legless Rope Climbs, 15 ft.

*Rope climbs begin seated on floor.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!