Accumulate, not for time:
10 minutes of run, bike or row
75 Hollow Rocks
50 Strict Pull-ups
25 Strict Toes-to-bar
15 High Box Jumps
*Divide up the work in any manner you wish.
*You choose box height.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!