WOD

Death by:
Calories, Rower

*Compare to 06.03.2023

Or, as a 2-person team...

10 Rounds for time:
Partner "A"
1:00 Row, max calories
Partner "B"
1:00 Row, max calories

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Back Squat
5-5-5-5-5

*Compare to 06.24.2023

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

5 Rounds for time of:
1200m Air Bike
9 Bench Press
3 Rope Climbs, 15 ft.

*You choose load.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

3 Rounds for time, or not:
5 Ring Muscle-ups
15 Kettlebell Snatch, R-arm
15 Kettlebell Snatch, L-arm

3:00 Rest, then...

3 Rounds for time, or not:
5 Ring Muscle-ups
50 ft. Overhead KB Lunge, R-arm
50 ft. Overhead KB Lunge, L-arm

*You choose load. Single Kettlebell.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much...