WOD
12.14.2024 | Workout of the Day
Push or Split Jerk
1-1-1-1-1
Push Press
5-5-5-5
Shoulder Press
10-10-10
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12.13.2024 | Workout of the Day
Linchpin Test 2
3 Rounds for time of:
5 Ring Muscle-ups
10 Squat Cleans, 135/95
20 box jumps, 24"/20"
*Compare to 12.23.2023
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12.12.2024 | Workout of the Day
REST DAY!
Get out of the gym.
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12.11.2024 | Workout of the Day
For time:
5 x 50m Run
3 x 400m Run
1 x 800m Run
*Rest as needed
*Compare to 02.27.2024
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12.10.2024 | Workout of the Day
Not for time:
4000m, Air Bike
4 Rope Climbs, 15 ft.
40 Push Press, 75/55
40 Knees-to-elbows
40 Push Press, 75/55
4 Rope Climbs, 15 ft.
4000m, Air Bike
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