For time, or not:
60 Wallball Shots, 20/14
20 Pull-ups
45 Wallball Shots, 20/14
15 Pull-ups
30 Wallball Shots, 20/14
10 Pull-ups
Or as a 2-person team...
For time, or not:
60 Wallball Shots, 20/14
20 Pull-ups
45 Wallball Shots, 20/14
15 Pull-ups
30 Wallball Shots, 20/14
10 Pull-ups
Two people working at the same time. Both movements are synchronized at the top of the repetition.
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TIME: 12:55
MODIFIED:
For time, or not:
60 DB Thruster, 12kg (2 × 6kg DB)
20 Pull-ups
45 DB Thruster, 12kg (2 × 6kg DB)
15 Pull-ups
30 DB Thruster, 12kg (2 × 6kg DB)
10 Pull-ups