CHECKPOINT BRAVO
"Swamp Donkey"
Deadlift 1RM
Rest as needed, then...
For time:
40 Deadlifts, 225/155
50 ft R-arm Overhead Lunge
50 ft L-arm Overhead Lunge
Over Head Lunge:
Men: one 53-lb. kettlebell
Women: one 35-lb. kettlebell
Linchpin Monthly Fitness Tests - explained. - (Linchpin Conversations #446)
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Deadlift 1RM, 125kg
Rest as needed, then…
For time: 05:04
40 Deadlifts, 70kg
16 R-arm Overhead Alternating Lunges, 16kg DB
16 L-arm Overhead Alternating Lunges, 16kg DB
315 top deadlift
4:19 seconds
40 deads @ 185
45lb kb for lunges