WOD
03.30.2024 | Workout of the Day
5 Rounds, not for time:
800m Run
32 V-ups
24 Reverse Lunges
16 Strict Ring Dips
8 Strict Pull-ups, weighted
*You choose weight on pull-ups & lunges.
*24 lunges total, 12 Left, then 12 Right.
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03.29.2024 | Workout of the Day
E4MOM x 20 min of:
8 Power Cleans
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
03.28.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
03.27.2024 | Workout of the Day
For time:
40 Shoulder Press, 60% 1RM
Rest 1 minute, then...
Death by:
10m Shuttle Run
*Compare to 07.03.2023
*Ideally use Dumbbells or Kettlebells for the shoulder press.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
03.26.2024 | Workout of the Day
"Christine"
3 Rounds for time:
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps, 20"
*Compare to 09.26.2023
Or, as a 2-person team...
3 Rounds for time:
Partner "A"
12 Deadlifts (Bodyweight)
21 Box Jumps, 20"
500m Row
Partner "B"
12 Deadlifts (Bodyweight)
21 Box Jumps, 20"
500m Row
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home...