EMOM 28 min of:
Min 1: 3 Front Squats
Min 2: Rest
Min 3: 5 Ring Muscle-ups
Min 4: Rest
*Compare to 11.08.2023 for 7x3 Front Squats
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EMOM 28 min of:
Min 1: 3 Front Squats, 70kg
Min 2: Rest
Min 3: 5 Ring Muscle-ups (Assisted Ring Rows + Ring Dips)
Min 4: Rest