3 Intervals, each for time of:
30 Med Ball Cleans, 20/14
10 Push Jerks, 60% 1RM
20/15 Calories, Air Bike
1:1 to 1:2 work-to-rest ratio
3 Intervals, each for time of:
30 Med Ball Cleans, 20/14
10 Push Jerks, 60% 1RM
20/15 Calories, Air Bike
1:1 to 1:2 work-to-rest ratio
R1: 03:49
R2: 03:31
R3: 03:26
3 Intervals, each for time of:
30 Med Ball Cleans, 6kg (1 × 6kg DB)
10 Push Jerks, 32.50kg
15 Calories, Rowing Machine
1:1 to 1:2 work-to-rest ratio
R1: 03:49
R2: 03:31
R3: 03:26
3 Intervals, each for time of:
30 Med Ball Cleans, (1 × 6kg DB)
10 Push Jerks, 32.50kg
15 Calories, Rowing Machine
1:1 to 1:2 work-to-rest ratio