WOD

10 Rounds of:
1:00 Max Calories, Air Bike
2:00 Rest

*Compare to 03.12.2024 for 1-to-1

REST DAY!
Get out of the gym.

For time, or not:
5k Row

*Compare to 08.07.2024
*Goal for most people will be a recovery row, not a new PR

4 Rounds, for time or not:
12 Ring Rows
100m Run
12 Bulgarian Split Squats, R
100m Run
12 Bulgarian Split Squats, L
100m Run
12 Candlesticks
100m Run

*Make the ring rows & candlesticks hard.
*You choose squat load.

Power Clean & Jerk
2-2-2-2-2-2-2

*Compare to 03.11.2024