02.26.2025 | Workout of the Day

  • Patrick Sherwood
For time, or not:
5k Row

*Compare to 08.07.2024
*Goal for most people will be a recovery row, not a new PR

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2 comments

  • Injured: twisted ankle playing football

    • Ricardo

  • 47, 72 kg, 172 cm

    Rx
    5K Row
    Time: 22:27.7 (PR)

    First time seriously with high intensity.

    • PTM

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