10 Rounds of:1:00 Max Calories, Air Bike2:00 Rest
*Compare to 03.12.2024 for 1-to-1
Injured: twisted ankle playing football
Modified as it matched with my running workout, and it was similar enough.
6x 30s Uphill Sprint 2:00 Jog down & rest
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Injured: twisted ankle playing football
Modified as it matched with my running workout, and it was similar enough.
6x
30s Uphill Sprint
2:00 Jog down & rest