Running workout today (marathon preparation)
60 minutes sub threshold run 13.3 km (4:29 min / km) 30 minutes Fartlek after
Accidentally, I beat my half-marathon PR for about a minute during the whole workout :-)
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Running workout today (marathon preparation)
60 minutes sub threshold run
13.3 km (4:29 min / km)
30 minutes Fartlek after
Accidentally, I beat my half-marathon PR for about a minute during the whole workout :-)