02.25.2025 | Workout of the Day
12 Ring Rows
100m Run
12 Bulgarian Split Squats, R
100m Run
12 Bulgarian Split Squats, L
100m Run
12 Candlesticks
100m Run
*Make the ring rows & candlesticks hard.
*You choose squat load.
12 Ring Rows
100m Run
12 Bulgarian Split Squats, R
100m Run
12 Bulgarian Split Squats, L
100m Run
12 Candlesticks
100m Run
*Make the ring rows & candlesticks hard.
*You choose squat load.
MODIFIED:
4 Rounds, for time or not: NFT
12 Ring Rows
100 Skipping Rope Running on Place
12 Bulgarian Split Squats, R, 20kg (2 × 10kg DB)
100 Skipping Rope Running on Place
12 Bulgarian Split Squats, L, 20kg (2 × 10kg DB)
100 Skipping Rope Running on Place
12 Candlesticks
100 Skipping Rope Running on Place
Not for time
Ring Rows with legs on the 30 in. Box, head below parallel. Unbroken, but with pause at the bottom between last two reps of each set.
Echo Bike sometimes easy, sometimes fast.
Squats with two 10 kg DB, unbroken, felt harder each round.
Candlesticks, first set tuck, other pike. I tried to do straddle, but I barely was able to do single negative.