WOD
04.19.2024 | Workout of the Day
Deadlift
1-1-1-1-1-1-1
*Compare to 07.19.2023
*Optional: After each set of deadlifts do 3 wall walks, or, after all deadlifts are complete do 20 wall walks.
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04.18.2024 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
04.17.2024 | Workout of the Day
Linchpin Test 5
For time:
20 Back Squats, 225/155
2 mile run
20 Back Squats, 225/155
*Compare to 10.29.2022
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04.16.2024 | Workout of the Day
10 Rounds, not for time of::
600m Air Bike
5 Box Jumps, 30"/24"
1 L-sit Rope Climb, 15 ft.
*Rope climbs begin seated on floor
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
04.15.2024 | Workout of the Day
"Grace"
For time:
30 Clean & Jerks, 135/95
*Compare to 12.15.2023
Or as a 2-person team...
"Grace"
For time:
30 Clean & Jerks, 135/95
Two people working at the same time. Two barbell. Power Clean & Jerks are synchronized at the top of the movement.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much...