WOD

3 Rounds, not for time:
100 Jump Rope, any style
50 Sit-ups
10m Handstand Walk
3 Rope Climbs, 15 ft.
10 Strict Handstand Push-ups
3 Rope Climbs, 15 ft.

*HSPU's can be deficit if desired.

CHECKPOINT CHARLIE
"The Devil"

For time:
1.5 mile run

1:00 Rest, then...

For time:
1 Mile Kettlebell Suitcase Carry

Men: 53 lb
Women: 35 lb

*Compare to 08.19.2024

REST DAY!
Get out of the gym.

"Jackie"
For time:
1000m Row
50 Thrusters, 45/35
30 Pull-ups

*Compare to 12.20.2023

Or, for time as a 2-person team...

2 Rounds for time:
Partner "A"
500m Row
25 Thrusters, 45/35
15 Pull-ups
Partner "B"
500m Row
25 Thrusters, 45/35
15 Pull-ups

EMOM 10 min of:
1 Hang Power Snatch

EMOM 10 min of:
1 Hang Squat Snatch

E4MOM for 12 min of:
10 Overhead Squats

*Rest as needed between EMOMs
*Compare 09.27.2024 for Hang Power Snatch.
*Compare 06.03.2024 for Hang Squat Snatch.
*Compare 11.08.2024 for Overhead Squat.